Woken up by bro for bfast. Wanted to skip but no, pulled myself out. Wake up for bfast with the company of bro and mum. How many days per wk can i achieve this?
really grateful for a public holiday in the middle of the wk.
I was introduced to Isochronic tones. :) Interesting. First try for its effectiveness last night. Tired and slpy but was pondering over something amiss. Jus not the right arrangement. Something is wrong but what exactly is it? How to avoid and resolve. So i played the alpha wave. When i finally decided to stop thinking and to get into slp, i cant. I got to reach for my phone to change it to the theta wave. Din realise when i actually enter dreamland.
Somewhere in the middle of the night, i got up to switch off the music with one eye close and one eye half open. 4+Am. thunderstorm. Can hear the heavy rain pitterpattering against the glass window. And i dozed off back in the sound of the rain. Had terrible nightmare, not sure if it was before 4+ or after. I recalled this pair of thumb and index finger holding onto a feeler of a cockroach right in front of my eye. I closed my eye tightly and tried dodging but the fingers persisted at the same location. Urgh. Stressed. I woke up with shoulders all cramped.
Tried the alpha waves a second time when doing my europe trip planning this morning. Gave up for lunch. Shagged. I guess the end is wat gives the sense of achievement, the process of it is torturous. But if i dont do it today, i dun have any other time left before the prices start going up. Plus i dont want to be nagged by bros and cousin. Finished my part first so i got the choice to nag them instead.
Read the article which shares similar sentiments with me. If the most ordinary things are what makes u happy, u will be happy most of the time. But if only big events such as trips and parties make u happy, then u will only be happy for a few times in a yr. Im lucky to be the former. Jus happy to laze ard, read articles, sip tea, chat and jus stone. Cycle by the beach is easily achievable too. Tho trips, less the planning part, make me happy to explore new things
Went on 2 wheels after dad left for work. Jus nice for sunset. Sunset at east coast is definitely comparable to sunset at angkor wat. The hews in the sky jus left me bewildered at how beautiful nature is. and really like to watch the plane fly towards me, makes a turn and then heads into the horizon away from the sg land, as if embarking on a journey to a fantastic destination...the transience in life
